A moderately active man weighing 175 pounds should consume no more than 759 calories per day from fat sources. If fat contains calories per gram, what is the maximum number of grams of fat he should consume?
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- The body mass index (BMI) of a 1.6-m tall woman who normally has 3 large slices of cheese pizza and a 400 ml Coke for lunch is 30. She now decides to change her lunch to quarter kilograms of watermelons, oranges or apples plus a scope of ice creams. Assuming that the deficit in the calorie intake is made up by burning body fat, determine how long it will take for the BMI of this person to drop to 20. Use the data in the text for calories and take the metabolizable energy content of 1 kg of body fat to be 33,100 kJ. Assuming that one slice of pizza contains 350 calories and 200 ml coke contains 87 calories.A 1-oz (28.3-g) serving of regular potato chips has 10 g of fat and 150 Calories, whereas 1 oz of the socalled fat-free chips fried in olestra has only 75 Calories. Consider a person who eats 1 oz of regular potato chips every day at lunch without gaining or losing any weight. Determine how much weight this person will lose in one year if he or she switches to fat-free chipsThe caloric requirements for an adult man is 2400 kcal, calculate the maximum amount of calories and grams he should consume from the saturated fats (Please show your calculation)
- The USDA dietary guidelines recommend that individuals obtain approximately 0.80 grams of protein for each kilogram of body weight. This number should also fall between 10 and 35 percent of total daily calories. Jose weighs 152 pounds, which is a healthy weight for his height. He consumes about 2,200 calories a day. According to these USDA guidelines for daily protein intake, approximately how many grams of protein should Jose consume every day? (Remember that 1 kilogram = approximately 2.2 pounds)Mark is a college student who has been lifting weights at the student recreation center. Mark’s weight has been stable at 154 lb (70 kg).An analysis of the total energy and protein content of Mark’s current diet is 3470 kcal, 125 g of protein (14% of total energy intake suppliedby protein). This diet is representative of the food choices and amounts of food that Mark chooses on a regular basis. The trainer at thecenter recommended a protein drink to help Mark build muscle mass. Answer the following questions and determine whether a protein drinkis needed to supplement Mark’s diet.1. Determine Mark’s protein needs based on the RDA (0.8 g/kg). a. Mark’s estimated protein RDA in g: b. What are the maximum recommendations for protein intake for athletes in g/kg? c. Calculate the maximum protein recommendation for Mark in g. 2. Compare Mark’s protein intake with the recommended intake amounts. a. What is the difference in g between Mark’s estimated protein needs as an…1) Is this sentence false or true: 100 grams of fat have the same caloric value as 100 grams of protein.
- Which of the following would be the best way for a college student to decrease his or her intake of saturated fat? Multiple Choice O Choose foods made with coconut oil instead of soybean oil. Choose peanut oil instead of corn oil. Use natural fats (e.g., butter) instead of processed fats (e.g., margarine). Use liquid plant oils (e.g., olive oil or canola oll) instead of solid fats (eg, butter or coconut oil).a. How many kcal would you get if you ate 3 tablespoons? b. What percent of kcal come from total protein in one serving of the peanut butter? c. List the two mandatory nutrients missing from the food label. Nutrition Facts Serving Size 2 tbsp 32g (32g) Servings Per Container 8 Amount Per Serving Calories 188 Calories from Fat 134 % DV* Total Fat 16g %. Saturated Fat 3g 13% Trans Fat Cholesterol Omg Sodium 156mg Total Carbohydrate 7g Dietary Fiber 3g Sugars 3g 0% 6% 2% 10% Protein 8g 0% • Vitamin C 0% Calcium 1% 3% Calories 2,000 2,500 Tatal Fat Sat Fat Cholesterol Sodium Total Carbohydrate Fiber 65g 20g 300mg 2,400mg 300g 25g 80g 25g 30bmg 2,400mg 375g 30g Less than Less than Less than Less than